TIME IS THE ULTIMATE LUXURY

STOP RUNNING OUT OF IT AND START EXPANDING IT

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Tired of feeling like there's never enough time?

You’ve achieved much. You guide and care for others. You lead. But beneath it all, do you notice:

  • Stress that won’t release no matter how much you “self-care”?

  • Sleep that’s never truly restful, leaving you foggy in the morning?

  • Pain—physical or emotional—that keeps looping back?

  • A loss of joy, creativity, or intimacy, even though your life looks successful?

  • A presence that feels dimmed—you enter the room, but not as your fullest self?

These are not personal failings. They are signs of time gone out of rhythm in your nervous system.

LUXURY REDEFINED

 

True luxury is time. And nothing extends your time more beautifully than aligning your body’s internal clock from the nervous system all the way to the solar system.

 

In private sessions, I work with the vagus nerve—the pendulum of longevity—to restore vitality, reduce stress, and unlock your most radiant years. This is more than health; it is the art of timeless living.

 

Private and group sessions help you:

đź’« Recalibrate your nervous system for graceful longevity

đź’« Release pain and stress patterns that age you prematurely

đź’« Enhance creativity, confidence, and presence

đź’« Align your physiology with solar and lunar cycles of time for vibrant energy

It’s Time To Love Your Time Again

With one-on-one guidance and group support, you've found a safe place to dig deep and nurture yourself.

INTRODUCING...

THE RESONANCE ROOM

CONNECT WITH WHAT MATTERS MOST.

In a world of shifting time zones, cultural transitions, and constant demands, it’s easy to lose touch with what truly matters.

The Resonance Room is your sanctuary to realign, restore, and reconnect—with yourself, with others, and with the timeless rhythms that sustain vitality, joy, and presence.

Because when you treat time, you don’t just gain hours—you rediscover what makes those hours worth living.

Classes are offered three times per week and recordings are added to the course portal within 24 hours of the live one.

Check out some of the classes offered on a rotating basis below! 

CIRCADIAN RHYTHM RESET

Reclaim your body’s natural rhythm by aligning with the sun’s cycle. Learn practices that reset your circadian clock, restoring deep sleep, steady energy, and radiant presence.

THE POWER HOURGLASS

Harness quick, science-backed techniques to recharge your nervous system. Learn how to turn minutes into fuel for hours of vibrant focus and creativity.

PLEASURE CONSCIOUSNESS

Awaken your body’s inner clock through touch, breath, and mindful movement. These practices help you savor the present moment and restore pleasure as a timeless resource.

SEASONS OF THE SOUL

Just as time moves through seasons, so do our emotions. Discover tools to flow with change gracefully, transforming stress and struggle into resilience and renewal.

SPELLS OF TIME

Words are spells, that's why they call making words spelling. Every word carries rhythm. Learn how language shapes your nervous system and creates your experience of time—then practice speaking words that open space, clarity, and confidence..

TIMELESS BONDS

Parenting is both fleeting and eternal. Explore how to nurture resilience, presence, and love across generations by aligning your family with natural rhythms of time.

BONUS  GROUP:

 

Dream Time: Mapping the Clock of the Soul

Dreams are not random—they are timekeepers of the unconscious, guiding us toward the parts of ourselves waiting to be seen, healed, and expressed. In this group, we explore the language of dreams through the lens of both ancient wisdom and modern neuroscience, discovering how the stories we dream are woven into the body, the nervous system, and the rhythms of time itself.

Each session begins with a gentle centering practice to open the space between waking and dreaming. Participants are invited to share their dreams—whether vivid, fragmented, or recurring—and together we decode their archetypal patterns, symbolic timing, and emotional resonance. You’ll learn how to recognize your personal “time stamps” within dreams: the images, numbers, and cycles that mirror your inner clock and point toward your next steps in life.

Through collaborative analysis, you’ll not only uncover the deeper meaning of your own dreams, but also witness the universal threads that connect us all. Many find it profoundly validating to see how their private symbols echo collective myths, lunar phases, and the shared rhythms of human experience.

This group is more than dream interpretation—it’s dream integration. You’ll leave each session with practical tools and embodied rituals to bring your dreams into waking life, so they become allies in your journey toward resilience, creativity, and timeless presence.

BONUS GROUP:

 

The Zodiacal Clock: Your Body’s Cosmic Timepiece

The zodiac isn’t just a map of the stars—it’s a living clock that mirrors the rhythms of your body and soul. In this class, you’ll discover how your physical anatomy at multiple levels looks and behaves like the constellations and smaller groups of stars, offering a framework for radiant health, creativity, and resilience.

We’ll explore the science of nervous system to to solar system alignment, particularly via the vagus nerve.

By the end, you’ll have your own “zodiacal time map” to your body—showing you not only where you are in the cycle, but how to treat your nervous system and connective tissue for greater vitality, purpose, and timeless presence.

CLASS SCHEDULE

Resonance Room Classes are offered 

 

Special Classes are offered

 

Individual Sessions are available at mutually convenient times. 

GROUP 

REVOLUTION

 

Other topics will be introduced as well in weekly classes.

Each group session is your opportunity to practice living in rhythm with time—not as an enemy to fight, but as an ally to guide your growth. These gatherings create a supportive space where everyone is exploring their own relationship with time, resilience, and renewal.

In community, time expands. Together, we learn how to slow down, align with natural rhythms, and experience the timeless energy that fuels true transformation.

I'M MELANIE.

Most would describe me as a vagus nerve expert, a physical therapist, board certified orthopedic clinical specialist, certified athletic trainer, neurotheologist, author, and body whisperer. Others know me as a healer, teacher, and guide who bridges ancient wisdom with modern neuroscience. But in truth, like you, I am more than any title could ever hold.

We live in a world eager to put us in boxes—mother, professional, achiever, caregiver, leader—as though time itself can be divided into rigid compartments. But time is not a cage; it is a living rhythm. And when we align with it, we discover freedom.

I invite you to step beyond who you think you should be, and to reclaim who you truly are: timeless, radiant, and whole

"Melanie is without a doubt the most amazing, magical person I have ever known."

 
Christine Bennett, RN

"Melanie is my Brené Brown."

 
Suzanne Tyler, RD

IS THIS LEGIT?

 

 

Disruptions in subjective time perception and time processing are increasingly recognized as core features of stress, trauma, and chronic nervous system dysregulation, and the common threads between orthopedic, neurological, and mental health diagnoses.

Individuals often report the experience of “being behind,” or living in a perpetual state of temporal pressure, regardless of objective accomplishments.

Research shows that alterations in temporal processing—mediated by brain regions such as the insular cortex, anterior cingulate cortex, and temporoparietal junction—can heighten anxiety, reduce self-efficacy, and impair one’s sense of coherence in daily life.

The Resonance Room provides a structured environment for recalibrating these neural mechanisms of time perception while simultaneously supporting autonomic regulation. Drawing on integrative practices informed by neuroscience and psychology, participants are guided to attenuate excessive external demands, strengthen interoceptive awareness, and establish a more coherent temporal self-narrative. By cultivating self-acceptance and developing strategies to protect this internal alignment, individuals can achieve greater resilience, emotional stability, and sustainable well-being.

JOIN TODAY!

Classes start September 21

3 MONTHS GROUP CLASSES

$75 months

12 monthly payments

  • Access to live classes 3 days/week
  • Access to recordings for 6 months
  • Live text support
JOIN NOW

GROUP AND BONUS CLASSES

$225

Save $89

  • Immediate access to all 6 modules
  • Access to weekly group coaching calls
  • Hardcover self-love workbook
  • Membership to the Self-Love community
  • Live phone + text support
JOIN NOW

ADD 1:1 SESSIONS

$1000

Best deal!

  • Immediate access to all 6 modules
  • Weekly 1:1 + group coaching calls
  • Hardcover self-love workbook
  • Membership to the Self-Love community
  • Live phone, text, and video support
JOIN NOW