NEW COURSE

Time-Informed Self-Care

Designed for practitioners, coaches, and individuals seeking to deepen their understanding of somatic time and its applications in real-world scenarios. You will be equipped to manage stress, foster spiritual connection, and confidently navigate family dynamics.

Course Overview:

This immersive three-part course explores the concept of somatic time—the neuroscience and geometry of how our brains and bodies experience and manage time in relation to external pressures.

From the intensity of election seasons to the spiritual void left by religious and authoritarian wounding to the complexities of family dynamics during the holidays, this course will help you and your clients cultivate resilience and find balance.

Part 1: Election Time - Mitigating Collective Spiritual Wounding

We delve into practical techniques to manage election-related stress, anxiety and divisiveness during this turbulent time. Discover practices rooted in somatic awareness to navigate heightened emotions, foster grounding, and maintain clarity amidst the chaos.

• Understand the neural and physiological responses to election stress
• Techniques for grounding and centering your energy
• Tools for effective communication and conflict resolution
• Strategies for cultivating resilience during high-stakes periods

Part 2: Religious Time - Mitigating Individual Spiritual Wounding

When we are wounded by organized religion, we often want to throw the baby out with the bathwater - when what we need is a really clean baby! As traditional religious attendance declines, many seek new ways to connect spiritually and find community.

This session will explore innovative techniques to fill this gap. We will examine the interplay between somatic experiences and spiritual connection, offering pathways to find meaning and belonging.

• Explore the impact of spirituality on physical and mental health
• Techniques for creating personalized spiritual rituals
• Build community beyond traditional structures
• Integrate somatic practices to enhance spiritual connection

Part 3: Family Time - Navigating the Holidays with Grace

Holidays can be a time of joy but often bring stress, tension, and unresolved family dynamics. Learn how to utilize somatic practices to stay present, manage triggers, and foster connection, ensuring that holiday gatherings become opportunities for healing and joy rather than sources of stress.

Key Takeaways:

• Understand the dynamics of family interactions during holidays
• Techniques for staying present and grounded in challenging situations
• Tools for fostering connection and compassion within family settings
• Strategies for creating new traditions that honor both individuality and togetherness

Details:

Sundays, November 3rd, 10th, and 17th
3pm Central Time / 4pm EST

Early bird price: $47 (expires 31 October 2024) with code TIMEHEALING

Regular price $97