EVIDENCE BASED, LEADING EDGE SOMATICS TO CHANGE BEHAVIOUR, MOVE OUT OF PAIN, RELIEVE STRESS & RESOLVE TRAUMA
with Elizabeth Kristoff

When you change the way you look at behavior, performance and well-being, what is possible for you changes.

Everything you do or don’t do, is your nervous system, aka your operating system, trying to keep you alive.

Whether you want to change your eating behavior, work habits, movement abilities or have more resilience and energy, the most effective way to do that is to train the nervous system.

Applied neurology is the most potent, simple and customizable way to create lasting change in the nervous system.

A healthy nervous system will free you from unwanted behaviors, like binge eating and compulsive overworking, and protective outputs, like pain, migraine and fatigue.

At Brain-Based Wellness, Elizabeth combines applied neurology, movement training and somatic practices to help you become the master of your own nervous system.

Virtual classes, both LIVE and on demand, help you create resilience, manage stress, resolve trauma and repattern behavior.

Together, in community, work out, work in and move forward.

FEATURED IN FORBES:

"The good news is that you change these protective responses through healing the nervous system and learning new tools for self-regulation when you face the stress of looking at finances, changing your money habits, or growing your business. Elisabeth Kristof, the founder of Brain-Based Wellness, helps entrepreneurs heal their past money trauma by working with the nervous system."

 

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MEMBERSHIP PACKAGES

ON DEMAND

$70

per month

  • Access to On-Demand Library (Updated Weekly!)
  • A Week's Worth of Workouts Including Brain-Based Pilates, Brain-Based Toning and HIIT
  • One Weekly Group Neuro Training Session
  • One Weekly Somatic Meditation

DOES NOT INCLUDE ACCESS TO LIVE CLASSES

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FULL ACCESS LIVE

$115

per month

  • All Items in On-Demand Member Level
  • Full access to daily LIVE classes - that include nervous system training, somatic movement flows, Brain-Based Pilates and Brain-Based Toning.
  • Get full access to Elisabeth. In live classes she can see you, offer corrections on form, spend ten minutes at the end of each class or training session answering questions and provide accountability through the workout.

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1 DAY FULL ACCESS

$20

one time payment

  • Everything in Full Access Live for a 24-Hour Period!

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1 WEEK FULL ACCESS

$45

one time payment

  • Everything in Full Access Live for One Week!

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